Toxic People – How Can You Protect Yourself From Them?

There are many types of toxic people:  jealous, jealous, possessive, pessimistic, domineering, manipulative, and so on. And with these people, many need to be able to live every single day – at work, with friends or family. Toxic people negatively affect your life, but then how can you protect yourself from them? In this article, we give some tips.

Your attitude and ability to deal with the presence of toxic people will determine if they negatively affect you. If you let such a person take over your thoughts as well as prevent you from breathing in a way that makes you feel uncomfortable, you are allowing something you would not have to accept. To stop this, you need to learn how to protect yourself from toxic people.

Toxic people cause a wide range of emotions

“I always feel so bad when I’m with him. He makes me feel uncomfortable; I am not then myself. There is always a suspicious look on his face. If I say something about even the smallest positive thing in my life, even if it’s already in the past, and I don’t even boast about it, I find him to be jealous and to feel uncomfortable and irritated.

I feel like he’s never happy about anything that happens to me. He lives all the time in a kind of race,  like little kids who say ‘I’m better than you in that matter’. And this situation seems to be starting to affect me.

The truth is, I am  deeply relieved whenever he is not present. I am then myself, happy, and I don’t have to hide the good things that have happened to me during the day. So how do I get rid of this problem?

This person is not good for me, but some ties unite us, and I cannot easily get rid of his presence. So he will always be in my life, and I feel like I’m even starting to be obsessed with this situation. ”

This story is a story of how a person constantly has to deal with a person who is toxic to him. Fear, insecurity, discomfort, powerlessness, and sadness are feelings that toxic people evoke in others.

In general, those people who allow toxic people to influence themselves, or who live with them, may be exposed to a kind of unlimited stress, impulses, and discomfort when they have to be with those people. The situation can even lead to a kind of addiction.

How can you prevent toxic people from affecting yourself?

Leave toxic people to their own devices

• Don’t give them so much weight anymore. Toxic people exist, OK, but do you let them make your free time a bitter experience? When you realize that they are not affecting your innermost being, and that you are the master of the situation, you will be content with yourself.

• Take the distance. What’s the point of getting into disputes and “burning yourself to the end” by talking about that person with others? Forget toxic people and leave it at that. Live your own life, distance yourself from them and wish you a good future.
• Get used to having to live with them. You can’t always keep your distance from toxic people. They can be in your family, group of friends, or at work. But if they are near you, then what? Do your own thing, and don’t engage in heated debates or try to get good treatment from these people. Let them say what they want and do what they want. And at the same time Bring yourself closer to good people, for you should not forget that they are also around you.

Be careful with toxic people

• Be careful with toxic people. Don’t tell them your secrets or things. Save them for those you trust and want to spend time with.

• Don’t talk about them when they’re not there themselves. The more you talk about them, the more you let them into your head, your own space, and your own time. Do you think these people are worth it?
• Forgive them. Do you know how much benefit forgiving others is to you? So forgive me. It is very possible that, for example, your headaches or stomach pains will ease. Many of our concerns manifest beyond our heads. Wouldn’t it be time for you to focus on yourself and your own health? Don’t you think you’re forcing yourself into this in a silly way?
• Practice meditation and other forms of self-liberation. Meditate, walk, listen to music – these are powerful weapons that free our minds from negative thoughts.
• Analyze what negative people are causing you and try to change the situation. Anger, doubt, resentment, fear…? Be your own psychologist and recognize your feelings, and don’t allow them anymore. In the end, though, the one who suffers and goes badly is you. Or what do you think?

When you then really feel like you are no longer affected by toxic people, you can really be happy with yourself,  and this is the most important thing. What is essential is the ability to be yourself in spite of the circumstances.