Treat Easily Irritable Bowel Syndrome

Do you feel like you might be suffering from  Irritable Bowel Syndrome (IBS)? This ailment is a very common bowel disease, but doctors are still not sure what exactly causes it. The good news, however, is that IBS is a manageable problem, and some natural products are a big help here.

Common intestinal disease

Many know the feeling: recurrent diarrhea, especially associated with stressful moments. This condition occurs especially in women, and constipation may occur first and diarrhea only later. Irritable bowel syndrome is a very common bowel disease. Many want to know which medication or treatment is the best option for such abdominal symptoms. Of course, it is always necessary to follow closely the advice given by doctors, but it is a good idea to include a few natural products in your treatment.  So in this article, we’ll talk about ways to alleviate the ailments caused by naturally irritable bowel syndrome .

Treatment of irritable bowel syndrome by natural means: juice of mint and aloe vera

1. Which products best control this syndrome?

First, we want to clarify one thing:  never actually start medicating yourself without expert advice. Also, never ignore instructions given by qualified experts. Also keep in mind that if you are constantly taking multiple medications, this may have adverse effects over a longer period of time. Problems may occur in the liver and kidneys, for example.

So what is the right way to treat irritable bowel syndrome? The answer is that you should only eat the medicines and nutrients that are necessary, and in addition to them, it would be a good idea to use natural products on a daily basis.

As a natural treatment, we recommend above all the following effective combination:

• Two large spoonfuls (40 grams) of aloe Vera gel, preferably directly from the plant itself
• Peppermint leaves: 15 grams (if you have mint oil, you may well use it too)

2. Why do these two substances help in the treatment of irritable bowel syndrome?

Aloe Vera: If you consume aloe vera for 10 consecutive days, you will be able to relieve inflammation and irritability in your colon. Aloe Vera is one of the few foods that does not convert to gas once it enters the gut.

Aloe Vera gel fights inflammation and has healing properties that also work on the intestines. It softens and firms, and it stops the contractions caused by pain. It regulates the excretion of feces from the body and prevents both constipation and diarrhea. Thanks to aloe vera, the colon is better able to absorb nutrients. An added benefit is that the gel removes harmful bacteria from your body that may make you ill.

Peppermint: The benefits and suitability of mint in the treatment of irritable bowel syndrome were published in the  British Medical Journal . Menthol is an ingredient that helps, among other things, reduce muscle contraction by relaxing the intestinal walls. Thus, it reduces pain, cramps, constipation and diarrhea. The conclusion of the study was clear: peppermint is by far the most effective natural product in the treatment of irritable bowel syndrome.

If you combine these two natural products, you get an effective double effect:  aloe vera reduces inflammation in your gut, while mint relieves discomfort and pain.

3. How do you make a drink with aloe vera and mint?

You should drink two glasses of this drink a day. One glass is drunk in the morning on an empty stomach, and another after dinner.

• Making a drink is very easy: first boil two glasses of water (half a liter in total), and then add 40 grams of aloe vera gel to the hot liquid.
• Stir well to make the liquid even, then add the peppermint leaves. You can also use peppermint oil instead of mint leaves, but in that case it is a good idea to add the oil already at the stage when the water has not yet started to boil. However, if you use mint leaves, you can use them like you would when making a normal brew drink.
• Once the ingredients have been mixed and you have allowed them to act in the water for a while, remove the pan from the stove and allow the liquid to cool.
• Always drink this drink warm, roughly at room temperature. The first drink should be drunk in the morning on an empty stomach, and the second after dinner, and this routine should be continued for 10 days in one tube. Ideally, this episode should be repeated every month. This will allow you to effectively cleanse your colon and strengthen your entire gut. This drink is a great way to cure intestinal sufferers with irritable bowel syndrome!

Other recommendations for irritable bowel syndrome sufferers

• Avoid eating dairy products and fatty or spicy foods . Also stop drinking carbonated drinks and coffee.
• Eat only small amounts at a time, but often and throughout the day. It is better to eat a little and 6 times a day than a lot and only a couple of times.
• Eat more fiber -rich products and vegetables.
• Papaya is a good product and can be eaten in many ways, for example when added to salads.
• Plum juice works very medicinally, as do oatmeal combined with apples.
• Flaxseed is well suited for the treatment of irritable bowel syndrome.
• Chamomile or cinnamon tea enjoyed in the afternoon will also make you feel better.

• Beetroot and carrot juice is both a nourishing and detoxifying drink, and it also protects the colon. Beets and carrots should also be eaten, for example, for dinner.
• Avoid, or at least try to reduce, situations that produce stress for you. Also, negative emotions, anxiety, or anxiety may all act as triggers for irritable bowel syndrome.

Try these natural-based treatments to control irritable bowel syndrome, and always remember to follow your doctor’s advice as well!