Over time, our eyesight suffers. This is especially true today, as we are extremely often exposed to bright computer and cell phone screens. Pollution also affects how sunlight damages our eyes, as it hits us harder because of pollution.

In this article, we will look at cataracts from eye diseases and what the symptoms of cataracts are

Impaired vision is not always due to myopia or farsightedness, but is sometimes associated with cataracts.

While we’re talking about cataract symptoms now, keep in mind that the feeling in it is similar to if we looked through a concave lens. In any case, we will tell you about the symptoms in more detail as we progress. Are you ready?

Symptoms of cataracts

1. Blurred vision

The symptoms of cataracts can be mild which can make it difficult to identify at first. However, there are certain situations that can help detect it.

In general, if you suffer from a vision problem, it affects your ability to focus your eyes on something far or near. In this case, the situation improves as the distance lengthens or shortens.

But cataracts are always present. So when you start to see everything constantly fuzzy, it’s probably cataracts.

2. Changes in brightness and color vision

Do you read in the evenings? You may have noticed that the light from the reading lamp feels brighter. It is also possible that you are easily blinded by car lights.

You may, on the other hand, find it difficult to distinguish colors. Suddenly, you no longer recognize colors that belong to the same chromatic color scale.

Both symptoms are a sign that you are suffering from cataracts.

Natural Remedies For Cataracts

1. Eat vitamin-rich foods

Vitamin A is very beneficial for eye health. In fact, it directly affects the membrane on which the eyeball rests. It also produces rhodopsin, a substance that helps control light more effectively. Some of the most effective foods are:

• Carrots
• Broccoli
• Kale
• Spinach
• Sweet potato
• Dairy products
• Melon
• Apricot
• Mango
• Meat
• Chicken

Vitamins B and C, on the other hand, are known for lens maintenance. The lens is used to fine-tune the visual acuity. To get plenty of these vitamins, we recommend the following foods:

• Eggs

• Mussels
• Squid
• Crab
• Salmon
• Sardines
• Citrus fruits
• Garlic
• Parsley
• Red peppers
• Barbados
• Guava

2. Reduce the amount of salt

In our other articles, we’ve talked about how salt absorbs fluids. This phenomenon also occurs in the mucus that protects the eyes. When you eat too much salt, you are more likely to get eye damage.

If you suffer from dry eyes, a mere blink can be a risk. This is because one of the functions of said mucus is to act as a protective film on the surface of the eye. As the amount of this mucus decreases, the eyelid is in direct contact with the eyeball. This can cause some kind of damage.

3. Limit your stay in the sun

Sunlight is dangerous, especially in the case of cataracts. As you may already know, excessive sun exposure should be avoided as UVA rays damage the eyes. But the increase in pollution is causing UVA rays to be much stronger today than in previous decades.

This does not mean that the rays should be hidden. It is best to stay outdoors at a time when the sun is not at its strongest. This will give you the vitamins you need and their benefits.

4. Look at something you like during the day

Relaxation is very important in the treatment of cataracts. This not only means closing your eyes, but it is also worth doing something nice. For example, looking at a pleasant landscape, painting, or photo can help.

This reduces the strain on the eyes and surrounding tissues. Releasing from stress is essential for the whole body, and the eyes are no exception.

Cataracts are a very bothersome affliction and can even be life limiting. For this reason, it is a good idea to follow these recommendations, as they are a complete supplement to the treatment prescribed by your doctor.