Vegetable Egg Recipe

The omelettes originally come from Spain. At the beginning of the 19th century, during the war in the Pyrenees, there was a time of scarcity in Spain and one main food, potato, was not readily available for economic and political reasons. Potatoes are the main dish specifically in Spanish omelet. The Spaniards had to start making omelettes without potatoes and they started calling it a French omelet as a joke, and they still call it that today. In this article, we present a delicious vegetable egg recipe – read the article and try the recipe!

The main ingredients of the omelet are, of course, eggs. Each chef makes his own version of the omelet by adding to it the foods of his choice; the range is wide and only the imagination is the limit. Omelet is a healthy food as it is high in protein, vitamins and minerals. Eggs can be eaten often and are also suitable for children.

Egg proteins are high in protein and yolks are high in vitamins, minerals, cholesterol and lecithin, as well as antioxidants  such as lutein. The health effects of eggs have been studied extensively.

Vegetable egg recipe

Any of your favorite vegetables are suitable for this recipe and the taste of the egg will still come out very well. In fact, you can make several different versions to suit your taste. This is an easy basic recipe.

Substances

• 4-5 eggs
• 1 small onion
• 1 small carrot
• 1 small pepper
• cheese grated
• 2 slices of turkey slices
• 4 teaspoons olive oil
• 2 teaspoons salt
• 1 teaspoon pepper

Manufacturing

• Chop the carrot into small cubes and cook over low heat.

• Fry the peppers and onions in a drop of olive oil over low heat in a small pan. If you want, you can add chicken to the omelet and fry it at this point.
• When the vegetables are golden and the carrot is soft, take the pan off the stove. Strain off excess liquids if necessary.
• Beat the eggs lightly in a separate bowl. Add cheese and chopped turkey slices. Mix well.
• Add salt and pepper and vegetables to the egg mixture.
• Heat a frying pan and add 2 teaspoons of olive oil. Pour the egg mixture from one bowl into the pan, and use on low heat.
• When the eggplant can be lifted easily, fold it in half with a spatula.
• Let the omelette bake for about 5 minutes before turning. Turn and bake the other side also for about 5 min.
• If there seems to be too much egg mixture in one pan, fry first half and then the other half of the egg mixture.

• This will give you an omelet for the whole family.

Spinach egg

The spinach egg is delicious and is perfect for those who cherish their health and want to stay in good shape. This is one of the most popular breakfast eggs, so give it a try!

Substances

• 4-5 eggs
• 3 dl spinach leaves
• 1 dl chopped leek
• 2 tablespoons olive oil
• 1 teaspoon pepper
• 3 teaspoons salt

Manufacturing

• Fry the chopped leek first in olive oil over low heat.
• Add the washed and chopped spinach leaves and stir. Remove from heat for about 1 min.
• Beat the eggs lightly in a bowl and add salt, pepper and spinach and leek to the bowl. Stir.
• Pour the egg mixture into the pan over the spinach and leek and fry for a few minutes on low heat.
• Turn the omelet using a spatula when it starts to look ripe. Let it cook on both sides. Enjoy the omelet with the whole family!

Try the above mentioned vegetable egg and spinach egg recipes, we are sure that they will be in the minds of all family members!